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Erickson, in his written works, made little effort to quantify the science he helped to create. Instead, he shares the methods he developed and their effect.
Thousands upon thousands of hours of trial and error shared generously in support of healing others. Several scientists, most notably Ernest L.
I have long admired Dr. Even the recently updated definition from the Society for Psychological Hypnosis, a division of the American Psychological Association, revised in , is long-winded and does little to actually explain or define.
A whole lot of words, not much as a definition. Definitions should be simple, easy to understand. They should render complex issues down to their basic substance, allow as many people as possible understanding of the word or concept they define.
I am a hypnotist with a computing and engineering background. I am a tinkerer and garage scientist at heart and I simply refuse to believe that even something as complex as the workings of the human mind cannot be broken down into basic terms that anyone can understand.
For explanations of quantum physics I can follow I watch PBS, for politics I listen to talk radio and for hypnosis I return to the collected works of the Master himself.
Focus, in hypnosis, is simple: In a hypnotic trance the subject focuses his or her attention to the exclusion of all else. Focus in a hypnotic trance is the means by which we access the second component.
Memory, in hypnosis, is a bit more complex, but still easy to digest. Everything we know, all of our reactions to the world, both physical and emotional, are passed through lenses colored by our life of memories.
Through the trance, the hypnotist has access to all memories, and with the consent of the subject, can change them, bringing about profound changes in the subject.
The process of reframing is one of the most common hypnotic techniques. In reframing a hypnotist takes an undesirable reaction say, nervousness about flying and changes it into something more desirable childlike excitement at trying something new.
What, though, is the process? What is the hypnotist really doing? Simple: He is changing the memories linked to thinking about flying. If he is really effective and well trained, he is deliberately linking flying to recollections of excitement, fun or comfort.
Little things, all plays on memory and recollection, changing how the subject perceives herself and the world around her.
In pain management the area I first began practicing in the most successful scripts and hypnotists change the way the body remembers reacting to pain.
It is hard to convince the subconscious mind that it is not feeling pain that it is very much feeling. A subject can ignore it by focusing in a trance, but the pain is always there, waiting to resurface when the subject is no longer distracted.
With just a little more effort a hypnotist can change the subjects recollection of how he reacts to a particular pain, actually forming new neural pathways, turning the pain permanently into something else just a real say tingling in their right arm or tickling down the leg.
Physical and emotional changes, behavioral and perceptual, all of the things that a hypnotist may effect, through direct or indirect suggestion, are all simply influences to remember something or the reaction to something differently.
So, after a somewhat lengthy digression into my influences, let me offer this simple definition:. I wonder, though, is it not better to change how someone reacts to their painful memories say feeling melancholy and whimsical about a painful childhood event, as opposed to feeling suppressed rage that directs itself toward his children , than it is to fiddle with the cognitive memory of the actual event, effectively denying the reality of the event?
Considering my proposed definition of hypnosis, and in light of my experience with so many of the myriad aspects hypnotherapy, I submit that healing is always best facilitated by acknowledging the truth, helping the client understand the truth, and helping them decide how they wish to react to it.
Agree with me or not, for those practitioners not constitutionally inclined to share my need to simplify the heretofore overly complex approaches to hypnosis that seem so characteristic of our profession, I submit that healing, in the safest, most lasting way, is the highest goal to which we can aspire as hypnotists.
Something which we should all work very hard to remember. Spillan is a the author of more than two hundred articles about hypnosis, hypnotherapy and has consulted in court cases on several subjects.
He ia a regular contributor to the semi-annual anthology The Practice of Hypnosis and Hypnothery , the Edition of which will be released at the end of November, An expanded version of this article will be published therein.
The Virtual Gastric Band is a relatively new hypnosis procedure developed as an alternative to Gastric Band weight loss surgery. The result is the individual becomes fuller quicker and satisfied on smaller portions of food which lead to weight loss.
The Virtual Gastric Band procedure offers all the benefits of the surgery but because no operation takes place none of the risks, discomfort and recovery time of real surgery.
Using hypnotherapy to simulate surgery is not new but is pioneering specifically in replacing weight loss surgery.
Gastric Band Hypnosis uses techniques to convince the subconscious it has undergone the surgery without being wheeled into an operating table and actually having the surgical procedure performed.
The techniques can include activities to simulate the sounds and smells of an operating theater to add to the effect on the subconscious.
These people are candidates for a Virtual Gastric Band procedure. This idea, known as expectancy theory, helps explain why the mental constructs we develop in our daily lives are as influential in defining our reality as the activities we undertake - maybe even more so.
People can be baffling sometimes, and getting better at observing others and reading their intentions can improve your personal and professional life — and sometimes help you to help them.
By thinking calmly and carefully about what you do in relationships, and considering whether any relationship-sabotaging behaviours seem familiar, you can become more purposeful in the way you approach your relationship.
There is evidence to show that both the dangerously obese and the dangerously underfed are both undernourished. In other words, it's possible to be eating vast amounts and still be underfed.
Ever heard of Dr Faustus? He was the chap who sold his soul to the Devil in exchange for twenty-four years of ultimate personal indulgence. He gets to kiss and more that ship-launching incomparable beauty Helen of Troy and do all kinds of things that you or I would probably quite like to do given half the chance and if no one was looking.
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